Max Planck Institute: Chirping gives courage
Birdsong alleviates anxiety. This was the conclusion of a research team from the Max Planck Institute for Human Development and the University Medical Center Hamburg-Eppendorf.
The Braindump Method – reboot your brain
Do you always have far too many things on your mind at once and don't know which problem to tackle first? Then it's time for a brain dump!
More relaxation and energy through the right breathing technique
Are you often tired, stressed and have problems concentrating on your daily tasks? Maybe it's because you're not breathing properly.
Hygge – The cosy principle of luck from Denmark
Hygge - The cosy principle of luck from Denmark. The days are getting shorter and shorter, autumn and then winter do not take long to arrive. Soon we will spend much more time